Archive for January, 2011
Whole-grain berry-nut pancakes, sans sugar, sans milk
Wednesday, January 12th, 2011…they do contain eggs however; Eggs are an exception to my general non-dairy rule, due to the many positive health benefits I’ve read about them. If you’re vegan, I’ve tried the same recipe without – results in a more bread-y/cake-y consistency.
Ingredients
Batter:
1.5 cups buckwheat, spelt, or whole wheat flour (or any combination)
1.5 cups soy milk
1 egg
1 ripe banana
2 tbsp honey or agave
1 tsp salt
3 tbsp soy spread
2 tsp baking powder
Toppings:
1 pint blueberries
1 pint raspberries
1 cup chopped walnuts, toasted
Additional:
+/- 1/4 cup olive oil (for frying)
maple syrup (of course!)
Directions
-Mix all batter ingredients together in the blender (I find that putting the flour in first seems to keep it from getting stuck to the sides).
-toast the walnuts in oven or toaster oven
-burner should be set low to medium
-grease skillet liberally with olive oil
-pour batter into pan, immediately add toppings
-flip when edges are dry and middle starts to bubble a bit
-serve with maple syrup
Pre-emptive Common Cold-buster
Wednesday, January 5th, 2011I whipped this one up recently when my boyfriend came down with the cold I was just getting over, just a couple days before we were heading out of town to visit relatives. He was bummed out that he was going to be sick through the holiday, so I grabbed a few things that I often take in smaller combinations and threw them all together. It worked! He felt better the next day and by the time we had to get on the bus the following day he was right as rain.
Warning: this is going to be a little heavy on your stomach. Take it when you have had a good healthy meal to absorb it. My boyfriend felt a little queasy for a couple hours after taking it. I tried it a few months later when I felt something coming on, and I did feel a little gastrointestinal heaviness for the next hour. I’m told I have a stomach of steel. My boyfriend has a more sensitive stomach which is easily upset. Take the behavior of your gut into account when proceeding.
Ingredients:
Capsules:
-1000 mg Vitamin C
-500 mg Propolis
Garlic Immunity Kick:
-2 cloves finely chopped garlic (should equal about 1 tbsp.)
-2-3 drops oregano oil
-1 dropperful of neem oil
-tsp olive oil
Chaser:
1 cup juice of your choice, pure and without sugar/additives. I like undiluted cranberry juice, or apple cider.
Ginger Tea:
-1 tbsp chopped ginger
-1 tbsp honey
-1/2 a lemon, sliced
Instructions:
1. Make the tea: Chop the ginger finely, and make a 1-cup infusion with it and the lemon. Add the honey. Set aside to infuse while you make the rest.
2. Mix the Neem, Oregano Oil and Olive oil together. Mix well with the chopped garlic
3. Ingest:
Dose 1: Swallow the Vitamin C & Propolis capsules with your juice, or water.
Dose 2: Swallow the entire garlic-oil mixture in 2-3 spoonfuls. Follow with your chaser juice.
Dose 3: Sip the tea until finished
How Many Days Are You Fertile?
Monday, January 3rd, 2011How many days are you fertile?
Until now the majority of studies to determine when a woman is most fertile have suggested that this period lasts from three to four days before ovulation until two to three days after, although some studies show a longer “window” of ten days per cycle. A new government study, however, establishes a shorter and different fertility window—crucial information regardless of whether you’re trying to get pregnant or avoid pregnancy. All women who conceived during the study did so within a six-day period in their cycles, ranging from five days before ovulation through the day of ovulation. No pregnancies occurred when intercourse followed ovulation (see chart). The study isn’t definitive, but the tests used were more accurate at confirming timing of ovulation and conception than were those previously available.
The researcher, from the National Institute of Environmental Health Sciences, recruited 221 women to provide daily urine specimens and keep records of each day’s sexual activity. The researchers established the dates of ovulation in the 625 menstrual cycles by analyzing 27,000 urine specimins. One issue they addressed was how frequently couples should have sex when they’re trying to conceive: The study showed that intercourse every other day during the fertile period was nearly as successful in achieving pregnancy as daily sex was.
The study also has implications for women using home-testing kits to determine when ovulation is about to take place. If a woman waits until she’s about to ovulate to have sex, she has missed all but the end of her fertile period. In light of this study, kit manufacturers may need to revise their enclosed directions, which suggest that women have sex on the days following ovulation to up their chances for pregnancy. Women who want to avoid pregnancy should know that using any method to pinpoint ovulation—including monitoring basal body temperature or cervical mucus—is imprecise. “Even with the new findings, these women should allow some margin of error.” says the study’s author, Allen J. Wilcox, M.D., Ph.D., “and avoid unprotected sex for at least three days after they think they’ve ovulated.”
5 days prior
4 days prior
3 days prior
2 days prior
1 day prior
Day of ovulation
1 day after
7%
11%
9%
18%
21%
22%
0%
Getting Rid of BV (Bacterial Vaginosis) WITHOUT Antibiotics
Saturday, January 1st, 2011I once got this, and freaked out because I thought it was an STD. Apparently, it’s not – it’s more like an allergic reaction to something or someone with whom one was recently intimate, and it just means you need to balance out the over-reaction of your flora and fauna. All the same, it’s pretty horrifying when your honeypot smells wrong and there’s an unnatural discharge, so before you storm into that restaurant to give that cute waiter you shagged last week a sock in the jaw, chill out and read below a simple thing that I tried out based on some internet research. I did go to a gynecologist about it, but like most doctors, their default answer was antibiotics, which I am not a fan of. Whichever way you go, diagnosis is the first critical step in addressing the problem (a la Scientific Method, as well as Socrates) so one should go get diagnosed by a professional and tested for other STD’s before you go playing around down there.
What is it?
From Wikipedia:
Click to view photo of BV infection (While I think it’s important to publish actual, phenomenological photos of the experience, I don’t want to gross anyone out with graphic imagery without warning)
More info: Bacterial Vaginosis At A Glance from MedicineNet
My Solution
What I found ultimately worked was based primarily on the following article:
E. G. Papanikolaou1, G. Tsanadis1, N. Dalkalitsis1 and D. Lolis1
(1) Dept. of Obstetrics and Gynecology, Medical School, University of Ioannina, GR-45110, Ioannina, Greece. drvagpapanikolaou@yahoo.gr, GR
Abstract
Bacterial vaginosis (BV) is a polymicrobial infection of the vagina and should not be considered an exclusively sexually transmitted disease. We describe the case of a 17-year-old female virgin adolescent with recurrent malodorous vaginal discharge for 6 months. Before referral to us she had been treated unsuccessfully with conservative treatment options. Our investigation revealed Gardnerella vaginalis as the responsible factor for the vaginal infection. Because metronidazole treatment had failed as monotherapy, a new method was applied. Repeated vaginal washings with 3% H2O2, 15% NaCl and 10% providone iodine were initiated. At the end of each washing, vaginal walls were thoroughly cleaned up with a small gauze. After 10 days of treatment the odor and the vaginal discharge had ceased and 12 months later no relapse had occurred. It seems to be reasonable to use this kind of treatment in recurrent BV.
Received: January 3, 2001 · Revision accepted: April 23, 2002
E. G. Papanikolaou (corresponding author)
Later on, I went back to the gynecologist to check things out and he said everything look good, I was a little dry, but expressed concern about my remedy – his opinion was that hydrogen peroxide was very extreme. He said this was probably the reason I seemed dry. Next time I go in for my annual pap I plan to ask about it (I moved since then and see a great local RPA for ob/gyn related stuff), and will update this with her opinion on the matter – so keep that in mind if you want to try this. Despite this, I did find that it worked, and I didn’t have to take antibiotics, and I have not seen a relapse since (I’m writing this about 2 years after the fact). I also stopped seeing the guy I was seeing when it cropped up – more for other reasons, but I believe Nature sometimes has a quirky way of signaling us when we don’t see the obvious.